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Welcome!
                     
Providing Psychotherapy & Counseling Services in New York State and Florida
It takes courage to reach out for support. I am here to help guide you on your journey to uncovering your strengths, and identify goals based on your wants and needs.
 
I help people who want to make positive changes in their lives, but are held back by fear, stress, indecision, or old habits. I can help you not only gain awareness and insight, but also learn concrete strategies for managing negative thoughts, emotions, and harmful behaviors.
Through healing from past experiences and learning effective coping strategies, you have the potential to achieve greater success, develop more meaningful and healthy relationships, and create a more content and fulfilling life.
I look forward to meeting you!
Sincerely,
Ilena Osma, 
 Licensed Psychotherapist  
CONTACT INFORMATION
 
Office Locations
7 West 30th Street 11th Floor 
New York, NY 10001
 
Miami,  Florida
 
Teletherapy ~ Telehealth  ~ Video sessions
Available for adults who are residents of
 New York State or Florida
Get the help you need from the comfort and convenience of your own home or office with confidential and secure online psychotherapy.
Call or Email Today 
Phone: 646-776-4694
 
 
Therapy in NYC works with all genders, religions, races, ethnicities, and relationship contexts.  All people are welcome through my door.  Hate has no home here. 

 

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”

Shannon L. Alder