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It takes courage to reach out for support. I am here to help guide you on your journey to uncovering your strengths and finding your best self. I help people who want to make positive changes in their lives, but are held back by fear, stress, indecision, or old habits. Through healing from past experiences and learning effective coping strategies, you have the potential to achieve greater success, develop more meaningful and healthy relationships, and create a more fulfilling life

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I look forward to meeting you!

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Sincerely,​

Ilena Osma, LCSW

Licensed Psychotherapist 

New York State and Florida