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It takes courage to reach out for support. I am here to help guide you on your journey to uncovering your strengths, and identify goals based on your wants and needs.

I help people who want to make positive changes in their lives, but are held back by fear, stress, indecision, or old habits. I can help you not only gain awareness and insight, but also learn concrete strategies for managing negative thoughts, emotions, and harmful behaviors.

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Through healing from past experiences and learning effective coping strategies, you have the potential to achieve greater success, develop more meaningful and healthy relationships, and create a more content and fulfilling life.

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I look forward to meeting you!

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Sincerely,

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Ilena Osma, 

 Licensed Psychotherapist